The best weighted hula hoop

Fitness Equipment

Weighted hula hoops can help improve balance and strength. They are affordable, durable and easy to store and transport.

January 01 2022 12:00 am

What are the best weighted hula hoops?

Weighted hula hoops are a fantastic workout tool. They are softer, heavier and often larger than plastic toy hoops. Using a weighted hula hoop regularly can help improve your cardiovascular health as it adds a component of aerobic fitness into your routine. It focuses primarily on your abdominal core and encourages stimulation in your waist, hips and lower back. As you improve, you can incorporate other skills, tricks and muscle groups into your workout.

Things to consider when purchasing a weighted hula hoop

Whether you are looking to lose weight or increase your strength and flexibility, weighted hula hoops are a great way to spice up your workout regimen. Before purchasing a hoop, you should first consider the following areas.


Lighter hoops require more hip rotation to stay in motion and can be more challenging for beginners. However, a hoop that is too heavy for your body or skill level may lead to a less enjoyable experience. Beginner-friendly hoops often weigh between 1.5-2.5 pounds.


When it comes to hula hoops, the wider the diameter, the easier it is to control. Also, smaller hoops sit closer to the body and require intense movement to maintain their spin. Most adults at the beginner level start with a hoop that is 35-45 inches in diameter. Hoops that are smaller than 35 inches are best for experienced hula hoopers or petite individuals. 


When measuring for a beginner hoop, you want it to reach your navel area when placed on the ground in front of you. To find your ideal size, measure the distance between your floor and your midsection. 

Best weighted hula hoops currently available 

Better Sense Hoola Hoop for Adults

Better Sense Hoola Hoop for Adults

What you need to know: This hula hoop is made of durable PP material and has extra padding, ensuring it’s comfortable. It weighs 2.44 pounds.

What you’ll love: The Better Sense hula hoop comes in a trio of adjustable sizes. This allows a variety of options if you want to change your workout or have a hula hooping party amongst your household.

What you should consider: To change the Hula Hoop sizes, you need to press and hold the button and pull (or push depending on if you want it smaller or larger). Once it’s at your desired size, you need to click it in to make sure both ends are secure. If not correctly clicked into place, you won’t be able to use it effectively.

Where to buy: Sold by Amazon

Dynamis Fat Burning Weighted Hula Hoop

Dynamis Fat Burning Weighted Hula Hoop

What you need to know: This hula hoop is best suited for experienced users or those looking for a challenge, as it has a small diameter (35 inches) and heavier weight (3.6 pounds). You will have to exert a significant amount of energy to keep the weight moving closer to your body.

What you’ll love: It’s easy to transport and disassemble down to eight pieces. It’s made of thick and soft padding and aims at engaging core abdominal and lower back muscles.

What you should consider: This hoop is meant for those seeking a moderate-to-intense fitness experience. It may not be the best option for a beginner.

Where to buy: Sold by Amazon

Fedciory Hoola Hoop for Adults

Fedciory Hoola Hoop for Adults

What you need to know: This is not a traditional weighted hoop. It includes 24 pieces that lock the hoop in place around your hips while the attached weight spins around your body. This hoop won’t slip or fall off. The objective of this workout is to keep the attached weight in motion by rotating your hips.

What you’ll love: While the motion required to engage your core muscles is similar to that of a regular weighted hula hoop, there is no hassle in keeping the hoop up as it’s secured in place. It is adjustable and provides a unique workout experience.

What you should consider: This product cannot be used for any tricks or dancing, as it remains locked in place throughout the workout.

Where to buy: Sold by Amazon

Sports Hoop Weighted Hoop

Sports Hoop Weighted Hoop

What you need to know: This hula hoop is smooth, eliminating any ridges or edges from the design and has a 41-inch diameter. It’s made from durable plastic and soft foam for an engaging and comfortable experience.

What you’ll love: It is detachable, making it easy to transfer and store, it’s colorful, and it has the ideal weight and diameter for users to stimulate their waist and core while enjoying a workout that can vary in intensity.

What you should consider: The manufacturer recommends this hoop for teens and adults weighing between 100-160 pounds. Users outside of the recommended range may need to consider a different product.

Where to buy: Sold by Amazon 

UltraHoop Shuffle LED Hoop

UltraHoop Shuffle LED Hoop

What you need to know: This product is perfect for those who want to incorporate hoops into their workout but want to focus on dance routines or tricks.

What you’ll love: This hoop includes a rechargeable battery and 30 bright, colorful LED lights. It is lightweight and adds excitement and uniqueness to any routine.

What you should consider: This hula hoop is light and small. It is designed less for fitness and more to be used by those focused on developing tricks and advanced skills or for young hula hoopers who cannot yet use a weighted hoop.

Where to buy: Sold by Amazon


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Courtney Love writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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